On this page I gathered a number of great free e-books by well-known fitness and bodybuilding writers, that you can download to expand your knowledge.
The collection will keep growing, so come back to this page regularly!
You can download any of the free e-books on this page by right-clicking the book or link and select 'Save As'. If you want to read the e-book in your browser window, just click the link or book. All books are created in Adobe PDF format. If you do not have Adobe Acrobat Reader installed on your PC, you can download the free software here:
Free Fitness & Bodybuilding Books
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The Great Abs Mistake By Tom Venuto, author of Burn The Fat Feed The Muscle 'How do I get great abs' is still the most asked question coach Tom Venuto gets. Find his answer in this book! Download 'The Great Abs Mistake' here. |
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Perfect Posture in 30 Days! By Vince DelMonte, author of No-Nonsense Muscle Building Vince DelMonte heps you improve your posture with specialist exercises. Download 'Perfect Posture in 30 Days!' here. |
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Delicious Body Sculpting Recipes & Smoothies By Sean Nalewanyj, author of The Real Deal Body Transformation System Over twenty-five delicious, fat-burning and muscle-building meal ideas! Download 'Delicious Body Sculpting Recipes & Smoothies' here. |
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Fat Burning Fairy Tales By Sean Nalewanyj, author of The Real Deal Body Transformation System In a weightloss world dominated by marketing hype and straight-out lies, this report cuts through the crap and reveals the honest truth about the top 12 'fairy tales' diet pill manufacturers keep spreading! Download 'Fat Burning Fairy Tales' here. |
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Mission Abdominals By Tom Venuto, author of Burn The Fat Feed The Muscle In this interview, coach and writer Tom Venuto is grilled by training expert David Grisaffi about the real secret to get your abs showing. Some of the facts Tom reveals will surprise you, since no other expert will tell you these. Download 'Mission Abdominals' here. |
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The Top 20 Ways to Screw Up in the Gym By Vince DelMonte, author of No-Nonsense Muscle Building Avoid the training mistakes most skinny boys make! Vince discussed twenty of the most common mistakes in the gym, and shares some great solutions. Download 'The Top 20 Ways to Screw Up in the Gym' here. |
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8 Things You MUST DO to Build MAXIMUM Muscle By Sean Nalewanyj, author of The Truth About Building Muscle Sean walks you through eight important 'things' you need to pay attention to if you really want to maximize your muscle mass. Download '8 Things You MUST DO to Build MAXIMUM Muscle' here. |
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Proven Principles for Thick, Powerful Pecs By Sean Nalewanyj, author of The Truth About Building Muscle You really want large and powerful pecs? Sean Nalewanyj reveals the proven road to success! Download 'Proven Principles for Thick, Powerful Pecs' here. |
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19 Secrets To Build 5 Lbs Of Muscle In 28 Days Or Less By Marc David, author of No Bull Bodybuilding Marc David reveals nineteen in-depth secrets to help you build as much muscle mass in the shortest timeframe possible. Download '19 Secrets To Build 5 Lbs Of Muscle In 28 Days Or Less' here. |
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Four Fitness Sample Books in One Package By Nick Nillson, author of - amongst others - The Best Exercises You've Never Heard Of Nick Nillson shares samples from four of his best selling books, including pointers, photographs and videos of the exercises. Download Nick Nillson's 'Four Fitness Sample Books in One Package' here. |
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Skyrocket Your Fat Loss Success! By Tom Venuto, author of Burn The Fat Feed The Muscle 'Skyrocket Your Fat Loss Success!' is an interview with writer and fitness coach Tom Venuto on the best way to successfully start losing fat Download 'Skyrocket Your Fat Loss Success!' here. |
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AtoZ Fitness Newsletter Writers Greatest 2008 |
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The Fifth Element The Missing Piece Of The Fat Loss Puzzle By Tom Venuto, author of Burn The Fat Feed The Muscle What else do you need to help you burn fat and reach your goals. Download 'The Fifth Element' here. |
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The 10 Deadly Health Myths of the 21st Century By Jason Blackston This book totally tackles a couple of the most wide-spread and dangerous stories about your health! It will change your outlook on health and what people tell you. Download 'The 10 Deadly Health Myths of the 21st Century' here. |
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Don't Know Squat? Everything you always wanted to know about the King of Leg Exercises, the infamous Squat, in this special edition of Pure Power magazine. Download 'Don't Know Squat?' here. |
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Bodybuilding Supplement Guide Bodybuilding nutrition information, nine separate chapters:
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