Feed Link: http://feeds.feedburner.com/eDietsPodcast
eDiets Health, Diet and Fitness Podcast
7 Jul 2010 at 11:01am
eDiets Podcast, featuring the latest diet, fitness and health information.
Posted on 7 Jul 2010 at 9:00 am
eDiets Diet, Fitness & Health Podcast #24
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 7 Jul 2010 at 8:58 am
eDiets Diet, Fitness & Health Podcast #23
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 29 Jun 2009 at 12:45 pm
eDiets Diet, Fitness & Health Podcast #21
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 1 May 2009 at 1:32 pm
eDiets Diet, Fitness & Health Podcast #21
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Ask the Trainer - Ask the Dietitian
eDiets Health and Fitness Podcast #21
Raphael Calzadilla, Chief Fitness Pro and Pam Ofstein, Director of Nutrition Services answer questions from viewers.
Email to ask your own question!
AskTheTrainer@eDiets.com
AskTheDietitian@eDiets.com
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 21 Nov 2008 at 10:26 am
eDiets Diet, Fitness & Health Podcast #20
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Raphael Calzadilla, eDiets Chief Fitness Pro
Cathy Cox, eDiets Member Success Coordinator
Dorian Wagner, eDiets Senior Editor
Today's Topics
Raphael's Latest Body Building Competition
Girlfriends Half Marathon in Vancouver
Cathy and Dorian: Marathons and Half Marathons
Healthy Holiday Recipes Showcase: "A Party in Your Mouth"
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 6 Nov 2008 at 8:47 am
eDiets Diet, Fitness & Health Podcast #19
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pamela's surprise announcement!
Raphael talks about his training and preparation for an upcoming bodybuilding competition.
"Justin's Weight Loss Journey". Member Justin Statham's self-produced movie describing how he reached his goal. Learn more about job at
http://blog.ediets.com/2008/04/how-to-lose-over-100-pounds.html Can reading help kids lose weight? Pam talks about a recent study by The Healthy Lifestyles Program at Duke University.
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 29 Sep 2008 at 12:43 pm
eDiets Diet, Fitness & Health Podcast #18
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pregnancy Tips and Information -
Pamela Ofstein, Director of Nutrition
5 Basic Nutrition Rules
1. Eat every three hours
2. Drink plenty of water
3. Stay Active
4. Don't eat for 2
5. Eat healthy whole foods
Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy
Stay away from processed foods
Hot Topic: "Pregorexia"
What to Say and What Not To Say to a Pregnant Woman.
eDiets Community Support Boards: New Moms, Stay at Home Moms
http://community.ediets.com/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 19 Aug 2008 at 12:09 pm
eDiets Diet, Fitness & Health Podcast #17
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Olympic Games
Raphael Calzadilla, Chief Fitness Pro talks about Body Building Competition.
Pamela Ofstein, Director of Nutrition has a special announcement to make. Watch to find out what it is.
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 16 Jul 2008 at 8:13 am
eDiets Diet, Fitness & Health Podcast #16
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Raphael Calzadilla, Chief Fitness Pro talks about training for an upcoming Body Building Competition.
Pamela Ofstein, Director of Nutrition was a finalist for the South Florida Business Journal Up & Comers Award.
Featuring Advanced Multivitamins, Chickens on Steroids, the Olympic food menu will have Nutrition Facts , Quick and Easy Summer Salads, Two Minutes to Tight Abs, Kim Evenson talks with Raphael about the 2008 Girlfriend's Half Marathon in Vancouver.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 1 Jul 2008 at 8:31 am
eDiets Diet, Fitness & Health Podcast #15
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Intro: Pam and Raphael speak about the eDietsLive that happened on June 7, 2008.
What Are YOUR Excuses? Justin S. is an eDiets member and tells the audience what his excuses were.
Dr. Steven Pratt's presentation is about SuperFoods. He talks about OatBran, Lettuce, Pomegranate Juice, Dark Chocolate, Honey, Kiwi, Garlic and lots more.
Dancelab from Miami is another presenter and they danced the afternoon away with the audience. They wanted people to get up and shake their booties.
Finally the day ended with celebrity, health and wellness expert Jillian Michaels. She spoke briefly and then had a Q & A with the audience. She tells it like it is with an audience participant.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 5 Jun 2008 at 11:00 am
eDiets Diet, Fitness & Health Podcast #14
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Steak Fajitas with Salad and Kiwi
Easy to make
Lots of vegetables
A great source of protein, lycopene, antioxidants
The salad has a pleasant, refreshing taste
Pamela Ofstein, eDiets Director of Nutrition Services
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 2 Jun 2008 at 7:58 am
eDiets Diet, Fitness & Health Podcast #13
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Wide Stance Leg Stretch
Exercise for the back of the thighs ( hamstrings ).
Raphael Calzadilla, eDiets Chief Fitness Pro and member Cathy Cox demonstrate this routine.
Subscribe to our YouTube channel at:
www.youtube.com/ediets
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 28 May 2008 at 7:56 am
eDiets Diet, Fitness & Health Podcast #12
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Pam and Raphael Show:
Monthly conversations with Pamela Ofstein, eDiets Director of Nutrtion Services and Raphael Calzadilla, eDiets Chief Fitness Pro.
Email questions:
How to break down addictions to junk food.
What to eat after an aerobic session and what to eat after a toning and weight training session.
Exercise:
Flat Dumbbell Chest Press
Upcoming Events:
eDiets Live - June 7 - Fort Lauderdale Florida
www.edietslive.comRecipe:
How to make food exciting for kids
Worst Foods
Shawn McKee Rates three disgusting reader submissions
Sugary Butter Balls
Cottage Cheese and Jello Concoction
Bacon Candy
Guest
Cathy Cox invites viewers to send in their weight loss stories
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 27 May 2008 at 7:46 am
eDiets Diet, Fitness & Health Podcast #11
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Bikini Season is Coming!
Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. It might be swimming, it might be working out on the beach, it might be weight training. Think about what you like to do... and then do it
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 14 May 2008 at 9:57 am
eDiets Diet, Fitness & Health Podcast #10
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Salmon and Salad
Baked Salmon and Salad Recipe from eDiets Member Justin - he lost over 65 pounds on eDiets. Meet him June 7 at eDiets Live Event - Fort Lauderdale FL
Notes:
Heart Healthy meal
Salmon contains Omega 3 fatty acids
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 12 May 2008 at 7:47 am
eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.
Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 9 May 2008 at 7:56 am
eDiets Diet, Fitness & Health Podcast #8
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Cat-Camel Stretch
A very good exercise for relieving stress in the lower back.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 7 May 2008 at 8:36 am
eDiets Diet, Fitness & Health Podcast #7
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Ab Fitness Exercise Series: An abdominal exercise routine.
Perform a couple of sets in the morning and evening. Approximately 10-12 repetitions. A very effective routine that it doesn't take a lot of time, but its a very effective routine for the abdominals.
- Crunch
- Bicycle Maneuver
- Hip Thrust
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 6 May 2008 at 12:06 pm
eDiets Diet, Fitness & Health Podcast #6
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Mini Exercise class. You can take it anywhere. (Raphael, Dorian, Giselle)
"People always say to me, 'I don't have time to exercise'. Try breaking up your day into a couple of minutes here and there. Even with a very busy schedule you can make time for exercise.
4 short exercises: Squat, Lunge, Curl, Lateral Raise
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 21 Apr 2008 at 1:52 pm
eDiets Diet, Fitness & Health Podcast #5
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, Vacation Eating, Recipe Video: Jamaican Jerk Pork and Exercise Video of The Bicycle Manuever, Interview: Janis Roszler, "Sex and Diabetes" author talks with Glenn and Pam .
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
Ask A Question: Email us at podcast@ediets.com
Video Recipe: Jamaican Jerk Pork, Quinois Pilaf, Black Beans and Vegetables
Featured Member Spotlight:
Anni with 200 pounds to lose, is going to walk the entire state of Indiana as an incentive to lose the weight!
Exercise & Fitness Videos:
Raphael Calzadilla, eDiets Chief Fitness Pro
The Bicycle Manuever ? ( Abs )
Member Moment:
Interview with Victoria, who lost 65 lbs with eDiets
Featured Interview:
Janis Roszler, "Sex and Diabetes" author talks with Glenn - (eDiets Sr Editor) and Pamela Ofstein (eDiets Director of Nutrition Services)
http://www.amazon.com/Sex-Diabetes-Janis-Roszler/dp/1580402771
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
7 Jul 2010 at 11:01am
eDiets Podcast, featuring the latest diet, fitness and health information.
Posted on 7 Jul 2010 at 9:00 am
eDiets Diet, Fitness & Health Podcast #24
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 7 Jul 2010 at 8:58 am
eDiets Diet, Fitness & Health Podcast #23
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 29 Jun 2009 at 12:45 pm
eDiets Diet, Fitness & Health Podcast #21
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save:
Quicktime
iPhone/iTouch/iPod
Windows Media Player
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 1 May 2009 at 1:32 pm
eDiets Diet, Fitness & Health Podcast #21
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Ask the Trainer - Ask the Dietitian
eDiets Health and Fitness Podcast #21
Raphael Calzadilla, Chief Fitness Pro and Pam Ofstein, Director of Nutrition Services answer questions from viewers.
Email to ask your own question!
AskTheTrainer@eDiets.com
AskTheDietitian@eDiets.com
Subscribe to eDiets free newsletters so you don't miss the weekly answers:
http://www.ediets.com/newsletters/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 21 Nov 2008 at 10:26 am
eDiets Diet, Fitness & Health Podcast #20
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Raphael Calzadilla, eDiets Chief Fitness Pro
Cathy Cox, eDiets Member Success Coordinator
Dorian Wagner, eDiets Senior Editor
Today's Topics
Raphael's Latest Body Building Competition
Girlfriends Half Marathon in Vancouver
Cathy and Dorian: Marathons and Half Marathons
Healthy Holiday Recipes Showcase: "A Party in Your Mouth"
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 6 Nov 2008 at 8:47 am
eDiets Diet, Fitness & Health Podcast #19
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pamela's surprise announcement!
Raphael talks about his training and preparation for an upcoming bodybuilding competition.
"Justin's Weight Loss Journey". Member Justin Statham's self-produced movie describing how he reached his goal. Learn more about job at
http://blog.ediets.com/2008/04/how-to-lose-over-100-pounds.html Can reading help kids lose weight? Pam talks about a recent study by The Healthy Lifestyles Program at Duke University.
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 29 Sep 2008 at 12:43 pm
eDiets Diet, Fitness & Health Podcast #18
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pregnancy Tips and Information -
Pamela Ofstein, Director of Nutrition
5 Basic Nutrition Rules
1. Eat every three hours
2. Drink plenty of water
3. Stay Active
4. Don't eat for 2
5. Eat healthy whole foods
Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy
Stay away from processed foods
Hot Topic: "Pregorexia"
What to Say and What Not To Say to a Pregnant Woman.
eDiets Community Support Boards: New Moms, Stay at Home Moms
http://community.ediets.com/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 19 Aug 2008 at 12:09 pm
eDiets Diet, Fitness & Health Podcast #17
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Olympic Games
Raphael Calzadilla, Chief Fitness Pro talks about Body Building Competition.
Pamela Ofstein, Director of Nutrition has a special announcement to make. Watch to find out what it is.
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 16 Jul 2008 at 8:13 am
eDiets Diet, Fitness & Health Podcast #16
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Raphael Calzadilla, Chief Fitness Pro talks about training for an upcoming Body Building Competition.
Pamela Ofstein, Director of Nutrition was a finalist for the South Florida Business Journal Up & Comers Award.
Featuring Advanced Multivitamins, Chickens on Steroids, the Olympic food menu will have Nutrition Facts , Quick and Easy Summer Salads, Two Minutes to Tight Abs, Kim Evenson talks with Raphael about the 2008 Girlfriend's Half Marathon in Vancouver.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 1 Jul 2008 at 8:31 am
eDiets Diet, Fitness & Health Podcast #15
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Intro: Pam and Raphael speak about the eDietsLive that happened on June 7, 2008.
What Are YOUR Excuses? Justin S. is an eDiets member and tells the audience what his excuses were.
Dr. Steven Pratt's presentation is about SuperFoods. He talks about OatBran, Lettuce, Pomegranate Juice, Dark Chocolate, Honey, Kiwi, Garlic and lots more.
Dancelab from Miami is another presenter and they danced the afternoon away with the audience. They wanted people to get up and shake their booties.
Finally the day ended with celebrity, health and wellness expert Jillian Michaels. She spoke briefly and then had a Q & A with the audience. She tells it like it is with an audience participant.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 5 Jun 2008 at 11:00 am
eDiets Diet, Fitness & Health Podcast #14
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Steak Fajitas with Salad and Kiwi
Easy to make
Lots of vegetables
A great source of protein, lycopene, antioxidants
The salad has a pleasant, refreshing taste
Pamela Ofstein, eDiets Director of Nutrition Services
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 2 Jun 2008 at 7:58 am
eDiets Diet, Fitness & Health Podcast #13
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Wide Stance Leg Stretch
Exercise for the back of the thighs ( hamstrings ).
Raphael Calzadilla, eDiets Chief Fitness Pro and member Cathy Cox demonstrate this routine.
Subscribe to our YouTube channel at:
www.youtube.com/ediets
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 28 May 2008 at 7:56 am
eDiets Diet, Fitness & Health Podcast #12
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Pam and Raphael Show:
Monthly conversations with Pamela Ofstein, eDiets Director of Nutrtion Services and Raphael Calzadilla, eDiets Chief Fitness Pro.
Email questions:
How to break down addictions to junk food.
What to eat after an aerobic session and what to eat after a toning and weight training session.
Exercise:
Flat Dumbbell Chest Press
Upcoming Events:
eDiets Live - June 7 - Fort Lauderdale Florida
www.edietslive.comRecipe:
How to make food exciting for kids
Worst Foods
Shawn McKee Rates three disgusting reader submissions
Sugary Butter Balls
Cottage Cheese and Jello Concoction
Bacon Candy
Guest
Cathy Cox invites viewers to send in their weight loss stories
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 27 May 2008 at 7:46 am
eDiets Diet, Fitness & Health Podcast #11
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Bikini Season is Coming!
Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. It might be swimming, it might be working out on the beach, it might be weight training. Think about what you like to do... and then do it
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 14 May 2008 at 9:57 am
eDiets Diet, Fitness & Health Podcast #10
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Salmon and Salad
Baked Salmon and Salad Recipe from eDiets Member Justin - he lost over 65 pounds on eDiets. Meet him June 7 at eDiets Live Event - Fort Lauderdale FL
Notes:
Heart Healthy meal
Salmon contains Omega 3 fatty acids
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 12 May 2008 at 7:47 am
eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.
Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 9 May 2008 at 7:56 am
eDiets Diet, Fitness & Health Podcast #8
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Cat-Camel Stretch
A very good exercise for relieving stress in the lower back.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 7 May 2008 at 8:36 am
eDiets Diet, Fitness & Health Podcast #7
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Ab Fitness Exercise Series: An abdominal exercise routine.
Perform a couple of sets in the morning and evening. Approximately 10-12 repetitions. A very effective routine that it doesn't take a lot of time, but its a very effective routine for the abdominals.
- Crunch
- Bicycle Maneuver
- Hip Thrust
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 6 May 2008 at 12:06 pm
eDiets Diet, Fitness & Health Podcast #6
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Mini Exercise class. You can take it anywhere. (Raphael, Dorian, Giselle)
"People always say to me, 'I don't have time to exercise'. Try breaking up your day into a couple of minutes here and there. Even with a very busy schedule you can make time for exercise.
4 short exercises: Squat, Lunge, Curl, Lateral Raise
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Posted on 21 Apr 2008 at 1:52 pm
eDiets Diet, Fitness & Health Podcast #5
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, Vacation Eating, Recipe Video: Jamaican Jerk Pork and Exercise Video of The Bicycle Manuever, Interview: Janis Roszler, "Sex and Diabetes" author talks with Glenn and Pam .
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
Ask A Question: Email us at podcast@ediets.com
Video Recipe: Jamaican Jerk Pork, Quinois Pilaf, Black Beans and Vegetables
Featured Member Spotlight:
Anni with 200 pounds to lose, is going to walk the entire state of Indiana as an incentive to lose the weight!
Exercise & Fitness Videos:
Raphael Calzadilla, eDiets Chief Fitness Pro
The Bicycle Manuever ? ( Abs )
Member Moment:
Interview with Victoria, who lost 65 lbs with eDiets
Featured Interview:
Janis Roszler, "Sex and Diabetes" author talks with Glenn - (eDiets Sr Editor) and Pamela Ofstein (eDiets Director of Nutrition Services)
http://www.amazon.com/Sex-Diabetes-Janis-Roszler/dp/1580402771
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
